People vary in their needs for intimacy and space, and these differences can create conflict, trust issues, and disconnection.

In most couples I’ve worked with, communication has broken down in some way, and they’re stuck in unresolved, repetitive arguments or avoiding conflict altogether, which creates distance and impacts intimacy.

Sustainable change in relationships requires a genuine inner commitment from each person:  willingness and humbleness to recognize & address your own work, and a dedication to honesty, self-awareness, & accountability.

Being able to keep an open mind and heart, and remember why this effort is worth it to you, can be transformational in itself.