Hi, I'm Caroline
I help heart-centered people heal relational patterns, stop frustrating spirals, and build the connection and love they're dreaming of.
And to enjoy the process more than they thought they could. Â
I'm multi-passionate with a big zest for life. My approach is integrative, relational, heart-centered, and unique. With 16+ years’ experience working with couples and individuals, I offer skillful guidance and clear support so you can have healthier relationships, a deeply satisfying love life, and a transformative relationship with yourself too.
Naturally intuitive, empathetic, and compassionately candid, I help you become the version of yourself you long to be. Â
I've always been intrigued by relationship dynamics. While I have several formal trainings and degrees, my most formative (and powerful) training began as a young, curious witness as the 4th of 8 children raised on a farm in rural upstate New York.
Immersed in many competing energies with multiple people under the same roof, I made fascinating observations from an early age. I noticed how differently people would connect or separate, and how communication could change so quickly–with plenty of spirals and misunderstandings.
I wondered:Â how could there be so many different versions of "THE TRUTH"??
How could the same situation be perceived so many different ways, with each person convinced that their version was correct? I noticed so many patterns. I saw (and felt) overwhelm, desperation to be understood, quiet anger, loud anger, repression, competition, laughter, loneliness, joy, sadness, hope. Connection and disconnection over and over, layered with protections & projections. I learned to recognize these patterns and know them intimately.
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There was so much LOVE, yet also so much CHAOS and CONFUSION!
Just like couples work.
 I saw the struggles we all face in wanting to be known and witnessed, as well as figuring out how to be together, alone, and apart.
I learned to be very comfortable with conflict. And seeing different perspectives.Â
Everyone needed different things to be ready to come back together, to apologize, to trust their feelings, to deal with the pain of being misunderstood, misread, or missed altogether. And I absolutely learned that there wasn’t just one truth or one way.Â
Or two ways, for that matter. I learned how to recognize a third option, something in the space between. A perspective that was kind of hiding in plain sight, but also a mystery waiting to be unlocked.Â
This early “training” is where my fascination with interpersonal relationships took root, and blossomed into the work I love to do today.
In my work with couples, amidst the thousands of stories, there are always patterns. I help people to notice and interrupt them. To ask the questions that haven’t been asked, and hear the things that aren't being said. To recognize the feelings that haven’t been known, and reveal the desires that haven’t been shared.Â
Through the years I’ve helped people get out of survival mode or autopilot in their relationships and actually reclaim living, learning, longing, and LOVING. Stumbling in the messiness but staying courageous. Working with their patterns’ deeper wisdom instead of against themselves. Learning how to DECIDE to make the change they want and inspire them to do it, with a clear roadmap and less jargon.
 You can feel more clear, connected and lit up in your relationships.
I believe that change and healing are always possible, especially with the right support, intentional action steps, and a guided pathway.
That’s why I created my signature Conscious Relating foundations program.Â
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I've always loved doing couples work. And, I’ve also seen limitations in the therapy system. As well as common patterns that people can continue to get stuck in, despite their best intentions. Struggling to actually implement and DO the things in between sessions. They’d often be scared to bring up topics on their own with each other, and table it until their next session with me. I didn’t want them to just wait for a session with me to get clarity and insight.Â
I wanted people to have something in their ear, in their heart, in their pocket, for further support/ reminders so that they could get out of a spiral quickly and regulate. Many couples asked me for specific things to practice, but again, it was hard for them to actually do them. Not due to lack of insight, but rather lack of a system/ a reliable method/ to really trust and use. Something to revisit, remind, remember, digest. On their own timelines.
Many of my clients through the years said things like this: "We wish we could just hear you say that thing again"; "We wish we had this whole session recorded"; "I want to be able to come back to this feeling, this insight"; "We want to remember how to be with each other in this way, and redirect ourselves"; "It would be so helpful to have your voice in my ear sometimes"; "I want to avoid a spiral in real time"; "Just a quick little reminder or tip, some simple reassurance would really help"; "Could you start recording some videos about this stuff?!”
That is how the Conscious Relating Method was born. People asked for it, so I delivered.
This program is an opportunity to make real, lasting change in your intimate relationships- and in your life. A guided pathway with clear actionable steps, time-tested strategies, and a deep dive into your own heart, it’ll help you find clarity, focus, and commitment within— so that you can feel more connected, navigate conflict better, make the changes you want and experience the love you desire.
Caroline is a licensed therapist, relationship coach, and lifelong learner. Over the last 25+ years, she has studied relationships, intimacy & sensuality, somatic practices, communication & conflict, breathwork, nervous system regulation, meditation, emotional & physical wellness, energy work, plant medicine healing, and more.
Caroline's personal practices of Qi Gong, meditation, and mindful time in nature shape how she invites clients to open & express themselves — to cultivate clarity, understanding & compassion, and to create the life and love they deeply desire. Her additional background as a registered yoga teacher, bodywork therapist, and lifelong musician informs her work and brings creativity and inspiration into her offerings.Â
Caroline integrates every thread of her learnings and lived experience back into her work with couples and individuals.
I believe you can have real, lasting change in your intimate relationships and in your life. I believe you can...
Clarify what is most important to you; develop the language to speak it and the confidence to live it
Increase connection to yourself & your partner, and experience more enjoyable intimacy
Navigate conflict with skill, confidence & grace, and find new perspective on old issues
Have an incredible love lifeÂ
Challenge your limiting beliefs & ideas and get unstuck
Learn healthy emotional self-regulation tools
Develop regular practices so you can genuinely show up how you want to and see results
Transform at your own pace, with a clear path to guide you
Deepen trust, playfulness, sensuality, and joy
 Create the connection you truly desireÂ
You can make the changes you want. Emotionally. Energetically. Mentally. Spiritually. Physically. Learn how to actually relax inside yourself and your relationships. Get unstuck from the time-old idea that you can’t or won’t change until someone else does. You can go beyond the insight and below the surface, and get to the actual root. Integrate what wants to be integrated.
I'll help you take radical accountability for your awareness, attitude and agency. Do the deep-dive journey in an inspired way. Bring in the element of choice. Go beyond just managing conflict or deflecting fights. Remember what deeply matters to you the most. You can feel more ALIVE.Â
Start your Transformation...And I'd love to help you get there.
Want to work together?
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